3/28 WOD

Happy Birthday Carrie Underwood !!

warm up – 800 meter run

10 pull ups

10 push ups

10 squats

10 butter fly ab mat

Skillwork –

WOD – 40 ab mat crunches

40 good mornings

40 hollow rocks

40 alter lunges

then 3×3 min AMRAP

10 burpees bar overs

10 back squats

 

March Challenge – Guns & Buns