2/18 WOD

Happy Birthday Carol F!!!
warm up – 400 meter row
5 toss/slam balls
2x 10 shoulder taps
15 step ups
Skillwork – Double under practice
(get 5×5 consecutive rotations)
WOD – 20 min AMRAP
50 jump rope
20 OHWW lunges (L+R=1)
15 box jumps 24/20
10 slam balls

Feb Challenge – ARMS

2/13 WOD

Ohh baby baby . .
warm up – 5 pull ups
3x 5 push ups
5 squats – floor tap
skill work – STRICT pull ups
AMAP – (write this in ur book- starting point)
WOD – 4 rnds – 1 min each
row, sit ups, pistol squats
push press, SDLHP, DBL unders

Feb Challenge – ARMS