FunDay Friday
Warm up – 4 rnds
25 dubs
10 ab mat – full
Mobility- low back
Strength- 3×15 deadlifts (1 each style)
WOD- 20 min Amrap
1,2,3,4,5,6,7,…..
Push up
Deadlift. 215/135
Box jump
FunDay Friday
Warm up – 4 rnds
25 dubs
10 ab mat – full
Mobility- low back
Strength- 3×15 deadlifts (1 each style)
WOD- 20 min Amrap
1,2,3,4,5,6,7,…..
Push up
Deadlift. 215/135
Box jump