2/8 WOD

Happy Birthday Will!!

warm up – 26 Dbl unders

2x        26 ab mat

26 rev alt lunges

skillwork – 3×3 Hang cleans

WOD –  26 reps  / 2 rnds for time

26 cal row

26 power cleans   115/85

26 air squats

26 burpees

 

Feb Challenge –   pick 2

100  push ups           50 air squats

50 crunches                   burpees

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